Field House One
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Free weight room app for high school teams
The Field House One weight room is free high school weight room software. Coaches write programs as a percentage of each athlete's max, athletes log at rack tablets or on their phones, and the boards update on the weight-room TV.
Write the program once
- Block, week, day and session, with loads as a percentage of each athlete's max, or weight, RPE, RIR or bodyweight.
- Type it the way you'd write it:
4x5@75,5/3/1@75/85/95. - Copy a week forward with a percentage step. Every save is versioned, with a ten-minute undo.
- Assign it to a group (linemen, skill, JV, throwers) with a start date.
- 300+ exercises built in, and you can add your own.
Run the lift
- Each athlete sees their own loads, with plates per side.
- Rack tablets: enroll a tablet once with the team code, then athletes sign in with a PIN.
- The weight-room TV shows today's session, the leaders and today's PRs.
- The coach's Floor view shows who's in and who's lifting.
- Phones keep logging with no signal and send the sets when signal returns.
Test and track
Testing days, confirmed maxes, leaderboards (by load or × bodyweight), season and all-time records, and progress and attendance by athlete and group.
Free for every team
The weight room costs nothing for any team. Football ($400/yr) and track & field ($200/yr) add their own tools on top. Request a demo
Frequently asked questions
Is there a free weight room app for high school teams?
Yes. The Field House One weight room is free for any team: programs, rack tablets, the TV board, maxes, leaderboards and the athlete app.
Can athletes log without their own phones?
Yes. A shared rack tablet is enrolled once with the team code, and each athlete signs in with a PIN.
Does it work with no signal in the weight room?
Yes. Sets are saved on the phone and sent when signal returns, and are never logged twice.
How do percentages work?
Write a set as a percentage of max (for example 4x5@75). Each athlete sees their own load, rounded the way your team rounds.